Tuesday, June 14, 2011
Day 1 is down. I don't feel as charged up and energetic as I did on the HL shakes, but I feel pretty good today. It's nice to have a day without heartburn, which I've had most of the time lately because I have been binging every day.
I ate too little yesterday, I know. I need to go shopping to find things I can eat in 8 oz portions throughout the day.
I did find myself pretty hungry at a few intervals during the day, but again I admit I did not eat enough yesterday. For instance for one of my meals I had a clifbar, and it was only a 2.5 oz bar. I'm thinking about getting a scale or even carrying measuring cups with me!
I'm excited to weigh in next Monday. Meanwhile, my son is at my Mom's for a summer visit and I'm going crazy without him. This diet will give me something to focus on. I hope to have the energy soon to start introducing exercise again. I still have my gym membership ... it's like paying off a bill that never gets paid off, because I don't even go. shame on me.
Hope all is well!