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Wasted time

Saturday, June 11, 2011

Good morning to all my spark friends!So have you ever had an AH HA moment where the lightbulb goes off? I am so grateful I have.I have wasted so much time and energy trying fad diets that promise no work needed and the weight will effortlessly fall off!!Guess what, NOT!So all I've done is waste time I'll never get back and spend a fortune buying fad food!So I decided to explore my spark nutrition and guess what,looks amazing!Diabeties nutrition with normal food that I actually have in the house,what a novel concept!!I feel like Dorothy in Oz when she discovered what she wanted most was right under her nose the whole time!!So tracking with spark nutrition will let you know how it all turns out!!
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  • no profile photo LISAKAY73
    Hi your so right I was lost with out tracking I still don't track everything every day but this week i have been on the ball more than ever and have noticed how things are in my eating. it has been a huge I opener. I really have wrecked my body with diet pills and fads is so nice that I had my aha moment I am so happy you found yours. emoticon emoticon
    3659 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.