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lifestyle changes

Saturday, June 11, 2011

i think i have come to the point where my issues with my weight and diet have evolved from being something i want to attack to get to a particular weight or body type (slender) . i finally realize now that it took me years to get to this weight and it will probably take years to get it off, but the most important thing is to get back to a healthy weight and better health overall. i think I'm on the way there, i was diagnosed with HBP at the beginning of this year and I'm happy that has gone, by sticking with the healthy lifestyle i have adopted overall, i will get there....
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