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WRMC Week 11 Health Gains

Thursday, June 09, 2011

This week, reflect on those gains. Have you had health gains so far in your journey as a result of the changes you’ve made?

Template:
EXERCISE Minutes: (150 points for 150 minutes; add 5 points for each min. over 150)
MON: 150
TUES: 150
WEDNES:150
THURS:150
FRI:150



CALORIES, WATER Tracking: (100 points for tracking, add 100 for staying in calorie range, add 100 points for drinking at least 8 cups of water. MAX 300 pts/day)
MON: 100
TUES:100
WEDNES:100
THURS:100
FRI:100



BONUS POINTS: 100 points per option (no limit; can be repeated for 100 points/time)
MON: 0
TUES: 200
WEDNES: 0
THURS:200
FRI:200



HUDDLE: 20-40-60
20 points for huddling twice on the WR site/day;
40 points for huddling on the WR site and FEF2 site/day; 40 x 5 =200
160 points for huddling on the WR site, FEF2 site, AND the DONE GIRLS site each day!!!!



QOTD: 100 points MAX possible.
10 points a day for answering each QOTD;
10 points for submitting a QOTD (MAX 5 per week).
100



ITS: 500 if you were the person In The Spotlight and answered questions this week!
10 points for each question you asked the Spotlight person!!!
Come sign up on the ITS thread!!!

500 points


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.