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Need to get off my butt!

Thursday, June 09, 2011

It's been a while since I have been on line here. Too long in fact. And now after having a heart attack and a triple bypas surgery I realize I need to get off my butt and do something about this weight! Why is it for many people, like myself, it takes something like this to make you open your eyes. It is so easy to put something off and say I'll get to it tomorrow. Well guess what! My tomorrow almost didn't get here! And realizing that and looking at all the things I needed to do, wanted to do, and would have missed if I hadn't had the knowledge and knew what to do when I had the heart attack. My Dr's made it very clear how lucky I was to have survived. So, I want to pass a little something on to you, GET OFF YOUR BUTT! Don't wait for what happened to me to happen to you. This is a good program, you just have to follow it! I know I am going to get serious about it now.

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  • no profile photo CD988070
    Good for you for seeing the writing on the wall! Hope your fitness journey is going well. I see your weight ticker is going in the right direction!
    3292 days ago
    There is nothing like a heart attack to get motivated! Eat healthy, exercise, avoid tobacco and listen to your body.
    3701 days ago
  • no profile photo CD1265716
    Hi, Rick! Long time no see! I'm so glad you're ok!

    God Bless you always!

    3703 days ago
    Hey Rick!! It is so good to see you. You have been missed. So, happy that you are okay. I will be Praying for you!!

    emoticon emoticon emoticon
    3704 days ago
  • no profile photo CD2112467
    Well, well....where have you been? Hmmm? Glad to see you are ok, hanging in there. Yep, time to get off your duff and get back in the swing of things! Let's see you rock this!
    3705 days ago
    Thank goodness you have survived this medical set-back. Get yourself back on track. You can do this!!
    3705 days ago
    emoticon Rick. I see you have made up your mind. We will be awaiting the news of your weight loss.
    We are so glad you are still around. How did it go with the young boy you were going to teach to farm today?????
    3705 days ago
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