wow was sitting here and suddenly i thought . marge you have been a meber of spark people since 2007. that is 4 years.in that time i have be playing around with it , but i have managed to remove almost 40 pounds. that is 10 pounds a year. just think of what i would have had off if i had really been working on it.
i have recently done a total redo of my thing and ways.
i now drink usually 10 glass of water a day
i eat within range. heck a couple of times if will come to be evening and i will catch myself asking "did i even eat today and sure enough i hadn't. never had this problem before i know it isn't good for you to do that but just saying at one time i stuffed my face so much and still be hungry.
what happened is i finally got rid of that stinkkin thinkin. but i have to say for onece in my life with spark i am finnally starking to listen and start doing some thinks that have helped people.
i now eat what they are now calling "clean eating fruits, vegies, grains, and lean protein. last yer you wouldn't even have seen me eating quinoa heck i didn't even know what it was, 2 others ones i used to laugh at is couscous and hummus. wow have times changed.
boy this supjuct i really something else. some of the positions i have been in you would laugh, i did, i used to be a hippie and still to this day i am one but never practiced what alot of them do. yeah i meditate and such but iif i exercised to much i would see myself getting thinner and it would scare the crap out of me. where would i hide then. but i work my way out of this wall i have built all around me i am coming to some real facts i never faced befor.
i have redidcovered sparkpeople and have started to dig my spark out from under all the thinks i have piled on top of it. i am taking my time and seeing that i can accomplish some of the things that i am supposed to be doing daily.
i have sparkpeople to thank for this and i say this from the bottom of my heart. THANK YOU TO CRIS FOR HAVE THE SPARK INSIDE HIM TO START THIS AND TO ALL MY SPARK FRIENS FOR KEEPING ME GOING AND EVEN THOUGH I HAVE ALOT MORE TO LOSE I AM STARTING TO GIVE SOME OF IT BACK