City Wide Challenge
Monday, May 16, 2011
Kansas City and Independence Sparkers are in a head to head battle!! The cool thing is there are real prizes to win!
We had Sparkers sign up to do the challenge. The actual challenge is to log the most walked/jogged/wogged/bike(conv
erted over to walking) miles in one month. This something that most of us do anyway!! Why not have fun with it???
Some of us talk nice "trash" to the other team. We cheer each other on. It is a great way to work together and get fit together!!!
Prizes to be won: Overall winner receives a personal training session from myself.
Winning Team receives a month pass to the gym and 1 free group fitness class.
As we go along, the pot usually gets sweetened by others on the team participating. It makes it a lot of fun!!
In reality, we all are winners!! Go Independence!!!
run with Dr. Nelson-3.25 miles
1. My newest client ran 2 miles! Over 1/2 way to her goal!!
2. All the cake is gone from my house!!
3. Beautiful weather today!!!!! Yeah Spring!!!!!
4. The Clinic I work for was on WDAF TV4 on pay it forward today!!!
Strong Mind, Strong Body, Stay the Course!!!