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Today's Featured Recipe:
Emily's Butternut Squash and Black Bean Chili
Week 10 - All in One Place
Monday, May 16, 2011
STRENGTH (week 2 replay)
1. BICYCLE CRUNCHES / SUPERBEEYOTCH: FIVE DAYS
Ninja - 4 sets of 20 (20 crunches, then 20 SUPERBEEYOTCH)
Jedi - 4 sets of 12
Cheerleader - 4 sets of 8
2. CHAIR POSE/ LIGHTNING BOLT - TWO DAYS
Ninja: 5 sets of 5 breaths
Jedi: 4 sets of 4 breaths
Cheerleader: 3 sets of 3 breaths
3. CHEST FLY BOOBAGE FIRMER - TWO DAYS
Ninja 5 sets of 20
Jedi 5 sets of 10
Cheerleader 5 sets of 5
4.THIGH/HIP DESTROYER- ONE DAY
Ninja 4 sets of 16 of EACH, on BOTH SIDES
Jedi 4 sets of 12 of EACH, on BOTH SIDES
Cheerleader 4 sets of 8 of EACH, on BOTH SIDES
5. SQUATTY CALF RAISES: ONE DAY
(awesomer ninjas do this in a squat position)
Ninja 3 sets of 30
Jedi 3 sets of 24
Cheerleader 3 sets of 18
#1 - Track your food 7 days this week.
#2 - Find a way to make a recipe healthier.
#3 - Plan meals and shop for 5 days worth of dinner.
Go here for some examples of quick and easy go-to meals if you have to go out:
OR healthy finds at restaurants.
#4 - Find one way to save money on your food budget. Share it here on the thread or blog about it and share the link here. And here are some tips to help.
#5 - Eat on purpose. Here’s the link to explain exactly what I mean.
1) 7 measurable miles
2) Belly Dancing with Veena and Neena : Do this twice this week for 1 point.
3) Jumping Jacks or Punch/Kicks. Do 500 this week for 1 point. Break them up as needed, but try to do some daily if possible. Great way to start your day!!
(1 minute at a time, 5 reps - recover for a minute in between) x 2 days = 1 point
You can do regular or beginner. Here's a sample beginner one.
5) Butt Kicks 400 total = 1 point
You can do 100 at a time 4 times, 200 twice, etc. Break it up to suit you.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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