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H.I.I.T. Class

Wednesday, May 04, 2011

Since I started weight lifting my weight loss has stalled (school has killed my diet as well but thats a different subject). So I am changing it up some.

Gonna cut back on the weights - go to a low weight, high rep, little recovery time program to burn calories without adding bulk, Also trying a new class at the gym tonight.

H.I.I.T. class (high intensity interval training) is suppose to be a real workout, I'll let you all know how it goes.

Have a good day
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Member Comments About This Blog Post
  • JMAYS831
    The class was hard...its run with many stations. So you go from exercise to exercise quickly, really good if you get bored easiliy
    3656 days ago
  • JAMES731
    I have been doing my own HIIT since I started my journey and it is freaking amazing. I don't know of a class per se, in my area - I just conduct my own on the treadmill or bike.

    I am interested in the reverse HIIT that Insanity and P90X use, curious.

    Keept it up and I look forward to your experience.
    3658 days ago
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