How do you talk 'self' out of food?
Thursday, April 28, 2011
So, even though I've been having some incredible workouts lately, I have beempn blowing it when it comes to nutrition on this trip. I've had 1,000s of calories of sweets! And, then there were the chips & onion rings. Ugh!
So, how do you talk yourself out of eating things you shouldn't be eating? I've been thinking if I just knew the right words to say to myself, maybe I could stop this insanity.