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Starting Way Over

Wednesday, April 27, 2011

I went into the Hospital for about a week and lost my good habits. I stopped logging into SPARKPEOPLE and my eating got way out of hand.
Also, I stopped going to the gym. The only exercise I got was bowling.
I've gained all my weight back and then some.
I logged in today and printed out my meal plans for the rest of the week and got my grocery list.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.