CHRIS... I totally understand what you are saying!!!
In my office - like EVERYONE is doing this HCG spray crap. They have all tried to convince me to do it. Everyone is losing weight like crazy without even working out and I am killing myself just to lose 5 lbs. It is frustrating - but I keep telling myself that I want to be strong - I want muscles - I want to do this the right way and keep it off.
Don't get discouraged - because you CAN do this! I know you can :o) 3394 days ago
I totally hear the "easy way out"... and that's what it is. You're right it's their choice, I have two sisters doing the HCG diet which irratates the ever livin' crap outta me 'cause I don't think it's safe by any means. For crying out loud they only get 500 calories a day on top of it!! Yeah I could of starved myself too I guess. But it is frustrating... seeing her drop almost 40 lbs in 5 months and it took me 9 months to lose 50. But she isn't doing anything else. I was running miles and miles... so yeah I hear ya. But what can ya do ya know? Just be an example that it can be done the heathlier(yes, it's harder) way. I'm not sure what the "shred" is... I would either say "up" it... or add to it. You've mentioned running... maybe go out and try a mile or so. Look forward to hearing what you decide! 3399 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.