B - BLOG/JOURNAL Sit down every day of this Challenge and either make your plan or anylize your day/Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still might need a little tweaking. 5 pts per day
L - LIST YOUR CALORIES, If you Bite it, You Write It; If you sip it, script it; Every Nibble, be SURE to scribble...lol, you get the idea. We all can get Dieters amnesia. Though when we write it down, we can not forget...and it will help to hold us Accountable...It will give us an idea of our food patterns and areas that we may be able to improve upon. It let's us KNOW Where we stand on the day. 5 pts per day
C - Cardio/Strength Choose either or do both...Why not do both at the same time...This is YOUR Challenge...Do what YOU can. Work at your own Fitness level...but think of this Wonderful New Challenge and WHY you are on this Journey and Work it out...5 pts for every 20 minutes up to 15 pts per day
+ Bonus 5 pts for Completing All Three Levels. You do NOT have to max out the "C" to get the bonus.
Perfect Score 30 per day MAX
This challenge will run Friday (4/15) through Monday (4/18).
Your mission this weekend is simple. On Monday I want you to report in on one of these things:
A. Total cardio calories burned. (Make it a BIG number)
B. Total fitness minutes reached. (Make it a BIG number)
C. List of new Personal Records in things like pushups, situps, pull ups, run times, etc.
D. A list of wonderful happy active things that you participated in.
Drink your water, eat beautifully, smile and report in on your Missions on Monday.