Back Again . . .
Monday, April 04, 2011
So here I am . . . starting over . . . again . . . 25 lbs heavier than I was at the end of
last summer. I am always skeptical about making a big deal out of "starting my healthy lifestyle/diet" because I have fallen off the wagon too many times and now I have a mental block in my head that tells me I just can't do this. Not sure why I chose today. Maybe because the weather is going to be sunny and 70s, maybe because I watched my best friend bury her father on Friday and know I should be taking better care of myself, maybe because I just feel good today . . . whatever the reason . . . today is the day I am starting again. I am keeping my goals simple - no sugar, exercise 5X week, in bed by 11:00 and drink more water. This will be a good start for me. So to all of you who are "starting" today or just renewing your goals for the week to come - good luck - we can do it!