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Week 4 - All in ONE place!

Monday, April 04, 2011

My hiatus is still on, but I need this blog to stay organized and I know a lot of other people use it too. I shall use my 6hrs into the future for good! Unfortunately, being in the future and all, I lose a day to waiting for the challenges to be posted. Not a problem! I just made Monday my official day off for organizing and shopping and all that :)

NUTRITION

Track your food daily

Mess up and post about it x1day

Take nutrition quiz x1day
www.sparkpeople.com/reso
urce/quiz_categories.asp?i
cat=1


Eat outside home and post about it x1day

Write nutritional blog x3days

STRENGTH (we're going to time r/t reps this time, which means no levels)

KillKillKill with Knees - 20 knees on each side, up to 3 sets x2 days
www.ehow.com/vide
o_2358595_knee-strike-kick
boxingtechnique.html


Kick 'Em in the Taco Roundhouse Kicks. 20 kicks on each side, up to 3 sets x2 days
www.ehow.com/vide
o_2358598_roundhouse-kick-
beginning-kickboxing.html


Warrior One: Holding up to a minute, totaling 5 minutes x2 days
www.yogajournal.c
om/poses/1708


Warrior Two: Holding up to a minute, totaling 5 minutes x2 days
www.yogajournal.c
om/poses/495


Kick 'Em Off the Boat Abdominators. 20 per set, up to 3 sets x3 days.
yoga.about.com/od
/yogaposes/a/boat.htm



CARDIO

7 miles in this week = 1 point. Walking, biking, swimming, etc. Measurable mileage only!

Coach Nicole's 15-Minute Desk Workout (15 minutes) x 2 days = 1 point
www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=633


Burpees: (1 minute at a time, 3 reps - rest in between) x 2 days = 1 point
Choose between beginner (video), or if you think you can handle the more intense burpee try it out!
www.youtube.com/watch?v=
CIQx1FiQt50


High Intensity House work (20 minutes) x 3 days = 1 point

Swimmers (30 seconds, 4 reps) x 2 days = 1 point
Don't let your arms or legs touch the ground, really work your core!
www.sparkpeople.c
om/myspark/ex/exercises.asp
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Member Comments About This Blog Post
  • ANANGELMOM
    That last link for the swimmers didn't take me to the right place. Try this one: http://www.sparkpeople.com/resource
    /exercises.asp?exercise=6
    R>And thanks for putting this together! Gives me one more reason to visit your blog emoticon
    3767 days ago
  • STARS_GAL
    Thank you again for putting this all together for us :) :)!
    3767 days ago
  • RAELYNNSMILLER
    Yay! I love these challenges! I can't wait for the next leg so I can join them all!! You guys rock!
    3767 days ago
  • DENAROX
    Thank you!
    3767 days ago
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