My hiatus is still on, but I need this blog to stay organized and I know a lot of other people use it too. I shall use my 6hrs into the future for good! Unfortunately, being in the future and all, I lose a day to waiting for the challenges to be posted. Not a problem! I just made Monday my official day off for organizing and shopping and all that :)
Track your food daily
Mess up and post about it x1day
Take nutrition quiz x1day
Eat outside home and post about it x1day
Write nutritional blog x3days
STRENGTH (we're going to time r/t reps this time, which means no levels)
KillKillKill with Knees - 20 knees on each side, up to 3 sets x2 days
Kick 'Em in the Taco Roundhouse Kicks. 20 kicks on each side, up to 3 sets x2 days
Warrior One: Holding up to a minute, totaling 5 minutes x2 days
Warrior Two: Holding up to a minute, totaling 5 minutes x2 days
Kick 'Em Off the Boat Abdominators. 20 per set, up to 3 sets x3 days.
7 miles in this week = 1 point. Walking, biking, swimming, etc. Measurable mileage only!
Coach Nicole's 15-Minute Desk Workout (15 minutes) x 2 days = 1 point
Burpees: (1 minute at a time, 3 reps - rest in between) x 2 days = 1 point
Choose between beginner (video), or if you think you can handle the more intense burpee try it out!
High Intensity House work (20 minutes) x 3 days = 1 point
Swimmers (30 seconds, 4 reps) x 2 days = 1 point
Don't let your arms or legs touch the ground, really work your core!