Hoping for a Change!

Hello,

I am so excited. I have been consistant and I have worked hard this week. I know lasting change takes time but for an encouraging boost, I am hoping to see a visible change. I am going to weigh myself on Sunday which will be a full week since the new meal plan and consistency in exercising. I hope that even if it is one pound that the scale will move. I have so much anticipation that I am having to remind myself that the scale is NOT the tell all of our fitness. I am going to continue to press on even if the scale does NOT move because I feel better physically and emotionally and that is worth it to me to keep moving.

It would be nice; however, to see a change on the scale....

Just throwing my thoughts out there....

Big