Sunday, March 27, 2011
Saturday, I had a great workout with my trainer. She said I am getting stronger and she can tell my face is getting thinner.
The rest of the day I spent deep cleaning my room. I finally tackled a project I have wanted to do for years. Part of our headboard is a shelf. It is hard for me to get up there because I can't reach it. My husband helped - got everything off and dusted it. Sorted through the stuff and most of it I am taking to the Goodwill. Plus I had a trashbag of trash.
Also, the day was a little emotional -- it was the 3 year anniversary of my mom's passing to be with the Lord. It is so hard to believe it has been 3 years. My mom was a godly woman and she left a legacy of servanthood. She was definitly a Proverbs 31 woman. I look forward to when I will see her again.
Sunday, I went and worked out did some strength training at the gym, some cardio and then finished the strength training at home.
I also loaded a baby quilt. I had wanted to have it quilted by Tuesday, but that will not happen as tomorrow my husband will have lithrotripsy to break up a kidney stone. So, I will be gone most of the day.
Weekly (March27- April 2):
A) Go to Balance Fitness at least 3 times a week:
B) Do at least 5 days of cardio:
A) Practice portion control
B) Drink at least 8 cups of water
D) Log food/exercise
E) Exercise for at least 10 min before I get on SparkPeople
F) High protein/low carb