SP Premium


Too many carbs yesterday, back on track today

Saturday, March 26, 2011

Well, yesterday was a nice get together at my BFF's house. It had been planned for weeks, well before I knew I would be on South Beach, so I planned to do the best I could and get right back on track.

Well, we went to sonic for dinner before the party (like pampered chef) and I had the grilled chicken salad and fat free italian dressing (delicious!). But I did have some of the appetizers at the party later, some wheat thins with cream cheese dip. But there were also plenty of vegetables which were great. The two planned "cheats" were the margarita and 2 cupcakes I had. I wondered how I would react.

So, this morning, I had some cravings. I decided to not worry about anything except no carbs today. I felt better almost immediately. Good omelette for breakfast and some ricotta cheese with sweetner to curb the need for carbs.

I feel like I am starting to gain some control and although it is not perfect, phase 1 is like a "cleanse" for me and my diabetes. I will be sure to thank my doctor!
Share This Post With Others
Member Comments About This Blog Post
    You are making progress! Baby steps lead to walking and on. Keep it up!

    Press On!
    3742 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.