Learning more about SB changes
Thursday, March 24, 2011
I was so grateful today for other SB people here on SparkPeople - it helped so much to have someone with experience to give me an idea of what I am supposed to be doing. I'm glad phase 1 is two weeks so I can used to it.
I haven't had any dairy (except some cheese) since Monday but learned today that I can have 2 milk/yogurt a day. I am soooo glad! I was missing my yogurt! So I got some and had one serving as an afternoon snack... I think my glucose spiked a little though. I will have to keep an eye on it to see how my body reacts if I have some tomorrow.
All in all, a good day!