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Tuesday, March 15, 2011

Tonight at my TOPS weigh-in I was down 3.5 pounds!! I am so excited!.

I really pushed myself since last Saturday once I found out that Lyrica causes weight gain. I didn't want that to happen to me. And just to make sure I had a loss tonight I didn't take my dose last night. I will tonight though because my feet have been tingling/burning all day.

My doctor's office called today and said all my blood tests came back within normal ranges. That was good news. But I still feel a little frustrated because it leaves me still at square one in knowing what is causing my feet to have peripheral neuropathy. I will see the doctor a week from Thursday.

This morning I worked on planning out 2 baby quilts. This afternoon I cut out the strips for one and began sewing. The quilts are for my newest granddaughter and a daycare client's new baby. I hope to finish both by the end of the month.

I did Oxycise this morning - that is the exercise I do so I can get onto SP - LOL. Before TOPS I did a 40 min cardio (bike/elliptical/treadmill) workout at the gym.

Weekly (March 13-19):
A) Go to Balance Fitness at least 3 times a week: emoticon; emoticon

B) Do at least 5 days of cardio: emoticon; emoticon ; emoticon

C) 3 days of Strength training emoticon;

Daily: 3/15
A) Practice portion control emoticon
B) Drink at least 8 cups of water emoticon (10)
C) Blog emoticon
D) Log food/exercise emoticon
E) Exercise for at least 10 min before I get on SparkPeople emoticon
F) High protein/low carb emoticon
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