I joined Spark after losing over 30 pounds and it has helped me be patient while waiting through those plateaus. I lost another 22 pounds in the last year and I am presently under my goal for the first time in years. 3749 days ago
I've only been at sparkpeople 1+ months, however, I think the best thing I do is log 'everything' that goes in my mouth. Knowing I have to log the food helps me make the best choice. Have a great week! 3751 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.