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a yo yo and down to 176.8

Monday, March 14, 2011


What's happening that is good for you!!! What success have you had.

the plateau has cracked a bit, this is as low as i have been with sparks
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    3747 days ago
    I joined Spark after losing over 30 pounds and it has helped me be patient while waiting through those plateaus. I lost another 22 pounds in the last year and I am presently under my goal for the first time in years.
    3749 days ago
    I've only been at sparkpeople 1+ months, however, I think the best thing I do is log 'everything' that goes in my mouth. Knowing I have to log the food helps me make the best choice. Have a great week!
    3751 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.