SP Premium
ALLIECAT1881

SparkPoints
 

RFML 100 Day Challenge - Week One

Sunday, March 13, 2011

I decided the easiest way for me to keep track of everything was to make blog posts and use my sparkblog as a bookmark. This site confuses the crap out of me still.

STRENGTH
Squats - 200/day for 5 days
Plank - 5 sets of 5 breaths
Teddy Bear Crunches - 5 sets of 20
Side Arm Raises - 4 sets of 12
Dead Lifts - 4 sets of 12

CARDIO
Walk/Run 1 mile per day for 7 days
100 jumping jacks per day x 3 days
Dancing 30 minutes per day x 3 days
Coach Nicole's 10 minute kickboxing video x 2 days
www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1033

Coach Nicole's 10 minute Jump Start video x 2 days
www.sparkpeople.c
om/resource/fitness_articl
es.asp?id=1038


NUTRITION
1. Track your food EVERY SINGLE DAY.
2. Eat FIVE additional servings of fruits or vegetables this week. (5-7/day)
3. Read one nutrition related article or blog.
4. Eat 20g of Fiber at least 2 days.
5. DRINK YOUR WATER! (8-10 glasses or 64ozs)
Share This Post With Others
Member Comments About This Blog Post
  • YCAMOMMY
    Easy solution!!! I promise it will get easier as you go along. Just takes time to navigate :)
    3785 days ago
  • KATEINMICHIGAN
    Good idea~!
    You and I are doing the same 2 teams (strength and cardio). Woot! go us!

    Maybe you and I can band together and complain. Of course, I'm leading Strength, so .... you can bitch about me to someone else, I guess. :-)

    Here's to the next 100 days. May they help me discover my inner teeny-little a$$.
    3785 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.