SP Premium
LISAS1980

SparkPoints
 

TIme for a Personal Trainer

Saturday, March 12, 2011


2
Share This Post With Others
Member Comments About This Blog Post
  • ROZELL99
    There are a lot of people at the gym i go to that use the trainers. Personally i don't, but watch their techniques and practices and students. Some are getting their money's worth and some aren't. Find a friend at about your same fitness level (it matters because some of these trainers do or should specialize) and find out about their trainer. Most of them aren't magic, but they can help get you through a plateau by changing routines. Good luck with your journey!
    3316 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.