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Sometimes it helps to look at the big picture

Friday, March 04, 2011

My heaviest recorded weight has been 196#, and that was about 9 months ago. That's about a 55 pound gain from my healthiest weight of 140 pounds. Bleh!

My heaviest recorded weight since discovering Spark was 192#.

I know I sound numbers-obsessed. Today, I guess I am. Truthfully though, sometimes it helps me to see the big picture, so that I don't get discouraged. See, when I think that I'm not getting anywhere, all I have to do is think about the fact that, in 9 months time, I've lost 16#. That's just under 2# a month I've lost! Yay for me! emoticon Since starting Spark just about 6 months ago I've lost ten pounds. Yippee!

On a day to day basis I'm starting to, finally, win the war with the scale. I don't weigh myself daily like I was doing. And, now, when I do, I can be happy with what I see, especially when I look at the big, beautiful picture.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.