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today quotes and goals

Friday, March 04, 2011

Ellen Degeneres
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.
Eleanor Roosevelt
You must do the thing you think you cannot do
5% cats Challenge team
Exercise minutes: 52 forgot I didn’t need to get up until 6 go set the alarm at 5 but got more exercise in Water (units of 8): Sodium Below 2300: yes Below 1500: no
Challenge + Motivation = Weight Loss march challenge
8 GLASSES OF WATER! yep
2. TRACK ALL YOUR FOOD! not today no time
3. THREE NO's:
***NO FAST FOOD: yep
***NO SODA: yep
***NO SWEETS: problem with this one
4. THREE YES's:
***10 MINS OF STRENGTH A DAY yep did strength on wii this morning
***PARTICIPATE:
***MOTIVATE AND INSPIRE: yep
5. GO A MILE: 1pt per mile
6. ONGOING CHALLENGE:
Wii Fit Challenge this week challenge

CHALLENGE #137: Feb 27 - Mar 5 Wii Fit Oscars

Friday
warrior-1
-torso twists -1
Lunge-1
Rowing squat-1
Single leg extension-1
Sideway legs lifts -1
table tilt- 3
tightrope -2
soccer heading -3
segway circuit -3
obstacle course -1
-bird eye view-4,

Daily Goals:
Exercise: did
Fruit/Veggies
Trying but going to a Mexican or Chinese restaurant tonight my brother trick so don’t know what I am going to eat
rink Water: yep but having stomachs wondering if it possible too drink too much water
Support teams: you guys
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Member Comments About This Blog Post
  • CARRAND
    I love the quotes. My Dad got an exercise bike when he was about 75. He rode it 5 days a week for 30 minutes a day. He's in a nursing home now, but he's 97 and still doing really well.
    3201 days ago
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