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daily motivation quote and goals

Thursday, March 03, 2011

Spanish Proverb
A man too busy to take care of his health is like a mechanic too busy to take care of his tools
Let us all take of our tools
5% cats Challenge team
Exercise minutes: 40
Water (units of 8): Sodium Below 2300: yes Below 1500: no
Challenge + Motivation = Weight Loss march challenge
8 GLASSES OF WATER! yep
2. TRACK ALL YOUR FOOD! not today no time
3. THREE NO's:
***NO FAST FOOD: yep
***NO SODA: yep
***NO SWEETS: problem with this one
4. THREE YES's:
***10 MINS OF STRENGTH A DAY yep did strength on wii this morning
***PARTICIPATE:
***MOTIVATE AND INSPIRE: yep
5. GO A MILE: 1pt per mile
6. ONGOING CHALLENGE:
Wii Fit Challenge this week challenge

CHALLENGE #137: Feb 27 - Mar 5 Wii Fit Oscars

warrior-1
-torso twists -1
Lunge-1
Rowing squat-1
Single leg extension-1
Single leg twists -1
Sideway legs lifts -1
Arm and leg lifts-1
Side lunge -1
table tilt- 3
tightrope -2
soccer heading -3
obstacle course -3

Daily Goals:
Exercise: did
Fruit/Veggies: tried a neew dinner on mom and it work.
Drink Water: yep
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