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CANDOK1260
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daily blog goals

Wednesday, March 02, 2011

I saw another blog a few minutes with a this format I am borrowing it
5% cats Challenge team
Exercise minutes: 37
Water (units of 8): Sodium Below 2300: yes Below 1500: no
Challenge + Motivation = Weight Loss march challenge
8 GLASSES OF WATER! well on the wat
2. TRACK ALL YOUR FOOD! not today no time
3. THREE NO's:
***NO FAST FOOD:
***NO SODA:
***NO SWEETS:
4. THREE YES's:
***10 MINS OF STRENGTH A DAY yep did strength on wii this morin ing
***PARTICIPATE:
***MOTIVATE AND INSPIRE:
5. GO A MILE: 1pt per mile
6. ONGOING CHALLENGE:
Wii Fit Challenge this week challenge

CHALLENGE #137: Feb 27 - Mar 5 Wii Fit Oscars

warrior-1
-torso twists -1
Lunge-1
Rowing squat-1
Single leg extension-1
Single leg twists -1
Sideway legs lifts -1
Arm and leg lifts-1
Side lunge -1
table tilt- 3
tightrope -2
soccer heading -3
segway circuit -3
obstacle course -1
-bird eye view-3,


Daily Goals:
Exercise: did
Fruit/Veggies: Home cooked Meals: leftovers from last night for lunch today.
Drink Water: yep
Support teams:
Visit team pages/Post/give goodies good thig I did today I broughtfish oil and flax seed comple susbstance see if it work susposed to be good for belly flat we see
Bad thing I need to work on
weight -153 today yea


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