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Saturday, February 26, 2011

i don't blog a lot but i read a lot of them and since i have come to spark there have been a lot of people that have really inspired me
my weight loss is slow
its taken me 6 mos to lose 38 lbs but im okay with that
ive had ups and downs so im lucky to have lost the 38 lbs
because of friends here my habits have been changing
i no longer eat like its my last meal
im in the habit of fixing my plate in the kitchen and bringing it in the dining room to eat and trying to practice leaving something on my plate that cuts out a few calories at each meal
yea, ive lost 38 pounds and feel better already so from here on end every pound i lose is just icing lol
so just hang in there and live it one day at a time one pound at a time
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Member Comments About This Blog Post
  • LIFENPROGRESS
    That's a great number -- be proud of it! emoticon

    “Life is a wall, you have to climb it by pushing others to climb over and you will be pushed as well. Give a helping hand today.”
    ~ Bernard Kelvin Clive ~
    2238 days ago
  • 390TO130
    Loosing is loosing! 38 pounds gone is awesome. emoticon
    3497 days ago
  • no profile photo CD7289565
    I think that is a great amount of loss in that time! It's said that it's better to lose slowly and make it a permanent change than it is to take it off fast and gain it back, which si what so many people do. That is about 6 lbs a month, which is something to be proud of! It takes a lot of work to get rid of even 1 lb, so I think you've done great. :)
    3497 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.