SP Premium


Feb 23, day 3 return AM report

Thursday, February 24, 2011

I have decided to do things a little differently this time around. I have chosen to use this as a diary and post when I feel the need for support.

Dinner last night was 1/2 cup elbows (190 cal)
1/2 cup maranara sauce (63 cal)
1/2 cup mixed steamed vegetables (45 cal)

snack later in the evening was 2 lite string cheese (120 cal) and 2 weight watchers chocolates (103 cal).

Yesterday I wore my Mio chronometer from 12:30 to 5PM and burned 1221 calories. My goal today is to burn more in the same length of time. Will report either later today or tomorrow with the results.

I really need to get online and buy another Omron pedometer - my last one took a spin in the washing machine and did not survive!! Been way too long without one so have lost the desire to walk. When I was wearing it I seemed to be pushed to get the big numbers...seems that little thing helped me much more than I would have guessed!

Breakfast today was spinach/swiss quiche. Ony 1 more piece to go then I will be done with it but I am only eating 1/6 of the quiche at a time so guess that is a big improvement.

No idea what lunch will be but rest assured that it will be a good choice!

More later.....

Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD6481422
    3809 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.