During this winter season its hard to go to the gym, but I want to encourage all my spark friends regardless if its super cold or super hot where you are keep going. We all know the feeling when we miss a day so lets not get ourselves in that predicament lets keep going strong and we will be where we want in our due time.
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Well said. I know when I miss a day of exercising. At home or the gym I feel like something is missing from my day. I feel guilty. Keeping active keeps my emotions in check. Have a great day. 3567 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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