My 21 Day Cleanse is Complete!!
Tuesday, February 22, 2011
I am so happy to say that my 21 day cleanse is now officially finished! It was an incredible experience and I learned so very much along the way. Having come from a place in my life where I was already eating very healthy, it did not radically change my view on foods but it did give me insight on a few things I needed to change and for this I am grateful.
I have to say, I am even more excited about my next health adventure which starts March 1st! It is very simple. It is a combination of things I have learned through various programs along with incorporating the HEALTHY foods I love best! To me this is VERY important. You want to enjoy the foods you are consuming!
My sweet friend gave my new plan a name that I have to say I just love! The JensFItDiet!!! I guess this would be the best way to describe my plan as it really does not set name, ie...Vegan etc...
I will be eating a combination of Raw, Vegan and Vegetarian mixed with a few meats mostly Chicken,Turkey and Buffalo along with all kinds of Fish. My main focus will be on eating as many fresh veggies as possible! We are going to continue to juice daily along with trying out as many raw food dishes as possible.
I will be writing a blog outlining my goals for my March Meltdown Challenge in a few days! I would love it if you guys would join me in making March a super successful month!!! My Dad and my husband are joining in on the challenge too!
Here are my totals from this year so far.....
Wellness totals for the year - Starting January 1st
Weight Loss - 14.6
Inches Lost - 7.75
Miles - 105.52
The Cleanse Program Totals - Starting February 1st
Weight Loss - 6 pounds
Inches Lost - 1.25...will measure again March 1st.