19th February, 2011.
Friday, February 18, 2011
Well, I haven't been here for a while!
After my surgery in 2008 I developed sleep apnoea and really struggled with every day life due to the constant, debilitating tiredness. My full time job took up my entire life and the house and garden went sadly down hill. I put on all of the weight that I'd lost ending up at 79 kilos!
In November 2010 I did a 'Buteyko' breathing course and have finally started sleeping restfully again. I've still got a way to go but I've actually had refreshing sleep and energy on a few occasions during the past couple of months!!! You can't believe how good it feels.
Lately I've been borrowing personal self-development books from the library and have really started turning my daily attitude around.
This week I weighed in at 76 kilos.
I'm starting to feel like I can have a life again ... instead of just existing on a daily basis!