~*~ B2W Entry Template ~*~
MAKE ME ABLE TO RUN AGAIN!!!!!!
Current Weight: 193.4
1. R. Upper Thigh 27.0 ; L. thigh 28
2. Hips, around the bottom of butt under the belly 45.5
3. Belly, by belly button 43.0
4. Tummy under the belly button (biggest part) 45.0
5. Dress pant size: 16
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30 minutes EACH DAY
Number of Rest Days needed per week (maximum): from running, 3; from regualr work, 2 total
Is your goal for this challenge...
A) Lose weight
C) Lose inches
D) Prepare for a race
E) Surprise yourself
F) Get stronger
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) Combination of these options: A, F, H, and get my core back in shape again after surgery (which is WAY overdue)
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic) yes, in swimsuit I WANT to wear
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc? damaged core from surgery,which needs attention; severe "I dont wanna-ness"
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest)
B) Core (abs/back)
C) Lower Body (legs/ass)
D) Total Body (all of above)
Mainly focusing on Core, with a little of all the rest in there too
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio BEST (but still crappy)
B) Strength Training/Toning/Scuplting
C) Weight Training (heavy weights)
D) Flexibility Training (stretching)
E) Agility Training LEAST (tie)
F) Speed Training LEAST (tie)
Do you have a goal outfit or an upcoming event that is motivating for you? visiting the family on Easter, and want to get a few more pounds off by then; GOAL OUTFIT is my bikini, which I want to be able to wear one day IN PUBLIC and not be ashamed or covered up
Which kind of Motivation has seemed to work best for you in the past?
C) Your own progress
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other _____________
Honestly, I rely a lot on seeing my own progress, no matter how small. But I also love the feeling I get when I know that I just pushed past my former stopping point, my former quit point. Knowing that I did more, went faster... But knowing that others are behind me helps encourage me, because I dont want to feel that I am letting them down by not doing all I can.
And for those who arent too scared...here is my before pic, with front and side views.