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Success means more than movement on the scale...

Tuesday, February 15, 2011

This is my 3rd week doing Turbo Fire...week one was a killer. The HIIT workouts - I swear my lungs were going to explode! I had to pause for an extra 30 seconds to recover so I wouldn't pass out. Week two was a mix of excitement - because I loved the workouts and dread because the HIIT workouts were so hard for me...

Fast forward to the beginning of week 3 - I am down 7 lbs and during today's 25 minute HIIT workout - I survived! I did not have to pause longer in between drills - I survived! To me - that is even better than any movement on the scale - I FEEL a difference - and I love it!!
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Member Comments About This Blog Post
    emoticon on the pounds lost but most of all for sticking to your program and seeing and feeling the results. Your doing an awesome job. Sandy
    3294 days ago
    I agree with you totally. Congratulation on the 7 pounds.
    3294 days ago
    Good for you. Keep up the hard work!!!

    emoticon emoticon
    3294 days ago
    Great effort, you are right it is about more than the scale!!! Keep up the great work!!!
    3294 days ago
  • no profile photo CD7542230
    Way to go! Isn't it great when, because of the efforts you've made to get stronger, your body can do more than you'd thought possible? emoticon
    3294 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.