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On Track - Day 25

Tuesday, February 15, 2011

Yesterday I walked 10,305 steps, drank 8 glasses of water. Everyone has times that they are vulnerable to overeating. The last few days I am not that happy with my food choices I did fine with my meals. I did not overeat that much but I was snacking a bit when I should not have been. I was not hungry when I was snacking I was just eating. I have to learn to take control of these cravings if I want to succeed. I could not figure out why I was eating I don't think I was bored and I was not stressed. The calories, fat and carbs add up when you are not keeping track in your food journal what you are putting in your mouth.
Valentines day my husband bought me a bottle of red wine and box of chocolates. I love chocolates and red wine I am very pleased with myself I only had 1chocolate and 1 glass of wine. I told myself that I would have 1 a day and I put them in a cupboard that I do not use much. Out of sight out of mind I hope that I can stick to my promise.
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