On Track - Day 18
Monday, February 07, 2011
Good Morning Spark Friends..I hope you are enjoying your day...Lets stay positive..
Another great day yesterday..YAHOOOO!!!! I walked 12,852 steps, shovelled snow again, I love it!! burn burn burn...Went for a walk, only did 30 mins., not my norm but at least I got out..It was some slippery walking so I am glad I didn't start my normal walk..Did a few exercises not many but some..Made healthy food choices and did not overeat..Gotta love that..I feel good..I feel good...
Last year with the help of Spark friends I lost 30lbs. It was a lot of hard work and time, but it was worth it. I knew what I had to do the mantain my weight, I had it figured out..It took me a lot of years to figure that out, but I am a little slow...LOL
All I had to do was a 30 min., walk daily and a few other exercise throughout the week..Not to hard to do you would think, but it was for me because I stopped logging in daily and not using my food journal and I gained 22lbs back. I thought here we go again another rollercoaster ride. That will be the last rollercoaster ride I will ever take, I promise myself that..This time when I reach my goal I am going to find that 30 mins., to walk. It is only 30 mins., come on that is really nothing compared to what I have to do to get it off..I know it feels more like hours when you are actually exercising, even a minute seems like 5. I have to stop watching the clock when I exercise. I think that is the problem I almost watch ever second that goes by and it drives me nuts. If I stop looking at the clock time should go by normal..
I wish I could stick to a reward system when I reach a goal I reward myself..Maybe a new outfit, oh.. I know a new bathing suit, not that I need any more bathing suits, but that is something that I like..Nothing feels better than fitting into a bikini and liking what you see..I will never love what I see but I will be happy with liking what I see..I have a outdoor pool so in the summer I wear alot of different bathing suits, I can never have enough..My husband thinks I am crazy, men will never figure us out anyway..so crazy I will take..That is what I will do when I lose 10lbs I will reward myself with a new bathing suit..
"You have to laugh and find humor everyday"