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Link repost...

Friday, February 04, 2011

from another Sparkster. I've forgotten her name but she put together a wonderful blog on Womens health full of links and good info. I happened to have this link still open on my browser and thought I'd repost it. It's got some great suggestions. If I find the other gals initial post, I'll edit and add a link to her blog as well.

Here's a great Readers Digest article about working out at home. http://www.rd.com/health/how-t

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.