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Wendy's made it in

Friday, February 04, 2011

So... as you guys know I was being strict on myself when it came to fast food. Technically I still am but I found a way to incorporate it in and I am happy that this feeling of deprivation is gone. I was always wondering why I had to do such a sacrifice when eating right and better when it came to dieting. Its because I was eating wrong 3X a day and as a college student that was hard not to do when fast food is all in your face. However giving yourself a little wiggle room makes for less of a backslide. Personally I find when I eat something a little out of my range like some Wendy's or whatever that the rest of day I want to eat healthy, thus giving me more balance. Not advocating you should eat Wendy's every day because that would be horrible. However I found Deprivation is not the key. You will flip out about Bananas and Oranges less when you give yourself some treats :)
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Member Comments About This Blog Post
    Yeah and even though spark people does not have the nutrition info for everything the wendy's site gives it and basically if you eat something like that you want to work in a wholesome meal for the rest of the day emoticon
    3750 days ago
    I find Wendy's to be my go to place when I need fast food. They are close to my work which is my #1 reason. Glad you found them to be acceptable for your diet too!
    3750 days ago
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