SP Premium
HARLEYANGELONE

SparkPoints
 

Feb 3

Thursday, February 03, 2011

I just have not been feeling like myself the last few days and I was trying to think what was wrong. After thinking for a bit I realized it was my poor eating habits over the weekend. While I was away I didn't make the best food choices, lack of exercise and sleep is why I was not myself. I realized this is why I had no energy and was just being lazy. Without the proper nutrition and no exercise wiped me out. I went to bed early last night and had a better nights sleep. Thank god because I don't really like that other person who took over my body. I am feeling more confident today and back to myself. Staying fit and healthy is very important to me and those few days of self destruction was terrible. I don't want to do that again, I am sure I will have another set back, but it is the way you bounce back is what counts. I have learnt from my mistakes and that is what matters. I am leaving the past behind me and focusing on the future. I am going to succeed, I have the discipline to move forward!! I did not want to post my blog as on track because I wasn't on track. Back to Day 16 tomorrow this is where I started in self destruction mode.
emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.