Thursday, February 03, 2011
I just have not been feeling like myself the last few days and I was trying to think what was wrong. After thinking for a bit I realized it was my poor eating habits over the weekend. While I was away I didn't make the best food choices, lack of exercise and sleep is why I was not myself. I realized this is why I had no energy and was just being lazy. Without the proper nutrition and no exercise wiped me out. I went to bed early last night and had a better nights sleep. Thank god because I don't really like that other person who took over my body. I am feeling more confident today and back to myself. Staying fit and healthy is very important to me and those few days of self destruction was terrible. I don't want to do that again, I am sure I will have another set back, but it is the way you bounce back is what counts. I have learnt from my mistakes and that is what matters. I am leaving the past behind me and focusing on the future. I am going to succeed, I have the discipline to move forward!! I did not want to post my blog as on track because I wasn't on track. Back to Day 16 tomorrow this is where I started in self destruction mode.