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4 days is too long to be away!

Monday, January 31, 2011

Stress and a (very) minor surgery has led me into a snowball of poor eating and no exercising :( I had an ingrown toenail removed and the root killed so I've had to soak my foot and the dr said no exercising for a week. I also had some life changes which caused stress and I did a lot of emotional eating. I was bad bad bad. Not only did I fall into old eating habits with chosing the wrong things, but I piged out every day on those bad choices. What a mess I've been. I know I've earned every pound I've gained. I don't know how much that is yet, but I'll find out soon. Time to get back to being healthier again! It's nice to know you're all here waiting for me. XOXOXO
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Member Comments About This Blog Post
    We ALL do that. I had a "food day" today because I was too tired and wanted to stuff my face with anything I could get my hands on. I am finally FULL...not happy...but FULL. Let`s BOTH do better and "get back on the wagon." ((((HUGS)))
    3796 days ago

    Comment edited on: 2/1/2011 12:03:57 AM
    Hi, hope you toe is on the mend and you can exercise again soon.

    Don't beat yourself up over the past, just pick up the pieces and start anew.

    Lovely snow pictures as your background!
    3796 days ago
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