4 days is too long to be away!
Monday, January 31, 2011
Stress and a (very) minor surgery has led me into a snowball of poor eating and no exercising :( I had an ingrown toenail removed and the root killed so I've had to soak my foot and the dr said no exercising for a week. I also had some life changes which caused stress and I did a lot of emotional eating. I was bad bad bad. Not only did I fall into old eating habits with chosing the wrong things, but I piged out every day on those bad choices. What a mess I've been. I know I've earned every pound I've gained. I don't know how much that is yet, but I'll find out soon. Time to get back to being healthier again! It's nice to know you're all here waiting for me. XOXOXO