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January 30, 2011

Sunday, January 30, 2011

So, although I have re-incorporated more fresh veggies and whole foods into my diet, I have still been eating too much butter, mayonnaise, and refined bread products (which sounds really gross when you put it that way, but has been tasting pretty darn good!) I have had some great nutrition days and some lousy ones, but I AM moving in the right direction. I have been drinking too much and have put a moratorium on drinking home alone. It was nice for a while, but may turn into something more if I don't stop now, so I am. I have started P90X again, though I have not had it in me to do it every day yet. So much snow shoveling lately! I have been up and down emotionally. I am getting though this, though just when I think I have made a big turn and am ready to go full steam ahead, I realize I've really only got partial, intermittent steam!

I've lost 1.6 pounds and a half inch around my stomach in the past two weeks - not stellar results, but right now I will take them!! But still about 5 pounds heavier than I was at the beginning of the month. Frustrating, but I can't undo that I can only change now, and now, and now :)
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Member Comments About This Blog Post
  • KATHAKU
    YOu can do this! Getting healthy is an up and down things, sometimes we stall! All that matters is that you keep your head high and know that with each healthy decision you make, you get closer to your goals!

    "I have been drinking too much and have put a moratorium on drinking home alone. It was nice for a while, but may turn into something more if I don't stop now, so I am." It's like you took the words from my brain! I'm in the same situation.
    3244 days ago
  • SOULOFADANCER
    Good for you. This is a big step in your overall health and I am sure your energy and self esteem will be boosted too!
    Read my blog today too I think you will appreciate it as well.
    You are doing good for you and tha's great!
    Congrats! emoticon
    3279 days ago
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