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On Track - Day 13

Thursday, January 27, 2011

I am pleased with my progress yesterday: I walked 10,369 steps, I did get out for a 40 min walk, drank 6 glasses of water came up 2 short. I went out to lunch with the girls and made healthy food choices. When I got home from lunch I went out for a walk and it felt good. I am a procrastinator, but I have stopped procrastinating and started to take control. I always wait until the last minute to do everything, but I have bitten the bullet and am getting it done. I understand why I was procrastinating about losing weight. I was afraid I was going to fail and really I wasn't ready, but with alot of hard work I have moved past this. Instead of focusing on how long it is going to take me to lose weight I am focusing on how good I am going to feel. All it took was one little loss on the scale and my fears went away and I knew I could do this.
"My mind is mine." I will control it!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.