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In three weeks haven't lost a lot of weight, but...

Wednesday, January 26, 2011

So I've been back at eating healthy and exercising for almost 3 weeks and I've only lost 2lbs. I'm disappointed, but I'm trying to remind myself that losing weight isn't what it's all about. So in three weeks I haven't lost a lot of weight, but...

- I get more restful sleep at night
- My pants are fitting looser than before (no longer have to suck in before I button emoticon)
- I feel happier
- I'm less moody
- I feed my family a healthy dinner each night
- I feel like I have purpose in my life
- I feel stronger
AND
- I'm proud of myself

So I'm sure in the weeks to come I will begin to lose weight again, but right now I'm going to remember all the other benefits of a healthy lifestyle.
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Member Comments About This Blog Post
  • ROBBIEMARIE
    How wonderful to be able to see and appreciate the non scale victories!
    3554 days ago
  • DVINEPR
    Good for you! You're right - it's not all about a number on the scale. Hallelujah! I love it when clothes start to feel looser!

    Keep at it! It's worth it!
    3554 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.