I had a good day yesterday. I got my steps in I walked 12,022, walked for 50 mins., strength training exercises and 20 mins of low impact step. It was -22, but I bundled up and went out, I think that makes me walk faster plus I burn more fat trying to keep warm. Lets Hope....The one thing that is missing in my exercise routine is The Shred (Jillian Michaels) I don't know if any of you have done this video, but let me tell you it sure does work you out. The thing I like about the shred it is only a 20 min workout, believe me that's the only thing I like about it. It is hard and it makes you get a sweat on..Even my 18 yo son has tried it and he couldn't believe how hard it was, he said pretty good for an old lady like me..LOL. I have seen really good results from this DVD in the past. With the incorporation of weights and cardio it is a great workout. I have to start back on level 3 because I like those exercised better than level 1 & 2. One thing is for sure I have not lost my enthusiasm for exercising I think I am past that and I am on my way to achieve my goals. Today I am a little anxious I am going out with the girls for our bi-weekly lunch date. I cancelled the last date because I knew I was not ready. Today I feel that I will make the right choices and not over due it.
Confidence is the best makeover around!!