SP Premium
1-99 SparkPoints 5

Donna's Update

Saturday, January 22, 2011

Hi all, I hope everyone is achieving their goals so far this year! This for Sara Hambidge or anyone that might know. Sara I see that you are a physical therapist and I need some answers. Last year I fell and broke my wrist and after I got my cast off I went to therapy for it and then had to go back for therapy for my shoulder, my therapist gave me moves to do at home for both and I have been doing them, but I want to increase what I do with the spark people workouts (exercise tip of the day) so I was wondering what exercises I could do for my wrist and shoulder? I have been printing them out and putting them into a notebook. Also are all of those workouts strength workouts? Hope you or anyone else can help me!
Share This Post With Others
Member Comments About This Blog Post
  • 4CYNDI
    Sorry, not qualified to answer this type of question. I agree that you might want to post it on the forums and get some expert advice.
    3283 days ago
    You may want to post this question on the main page forum for Sparkpeople...
    3284 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.