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Couch to 5K Day #2

Friday, January 21, 2011

Just finished Day #2! Feeling GREAT about it too. I seem to have a habit of encountering some technical difficulties! I used a different treadmill tonight than what I used last night.

1st-Last night when I did my first workout I realized afterwards that I was jogging 90 and walking 60! Making it a little harder than it's supposed to be!

2nd-I'm thinking this thing doesn't move as fast as the other one, after 3 min. I finally realized it's set to kmh no mph!

3rd-After 5 min I'm thinking there is no way I can make it through this tonight, it's sooo much harder than last night, then I finally realized the grade on the treadmill was set to 4.0! Much better after I fixed that.

Tonight's motivation: A patient asked me if I'm 'expecting' ! I am NOT!
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  • no profile photo BRILYNN79
    4.0...that was pretty rough. Good job making it throough day 2!
    3413 days ago
    Wow way to work out think how many more calories you burnt with that incline
    3414 days ago
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