Couch to 5K Day #2
Friday, January 21, 2011
Just finished Day #2! Feeling GREAT about it too. I seem to have a habit of encountering some technical difficulties! I used a different treadmill tonight than what I used last night.
1st-Last night when I did my first workout I realized afterwards that I was jogging 90 and walking 60! Making it a little harder than it's supposed to be!
2nd-I'm thinking this thing doesn't move as fast as the other one, after 3 min. I finally realized it's set to kmh no mph!
3rd-After 5 min I'm thinking there is no way I can make it through this tonight, it's sooo much harder than last night, then I finally realized the grade on the treadmill was set to 4.0! Much better after I fixed that.
Tonight's motivation: A patient asked me if I'm 'expecting' ! I am NOT!