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Couch to 5K Day #1

Thursday, January 20, 2011

I just completed day #1 of the Couch to 5K workout and it felt sooo good! I'm planning to run in an annual 5k in April. I've done a couple of 5K walk/runs but did a lot of walking through it. This year I'd like to be able to RUN the whole THING!
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    Good luck on your training! I am training to walk it. My goal is to be able to walk it in under an hour. Mine is in July. Thinking about signing up for a 5k in the spring to see if I can even finish the whole thing.
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    3419 days ago
  • AMYB1985
    Where do I find that workout?

    I HATE running with a purple passion BUT I want to be at a point in my health/weight loss goals that I can do it. I think it would be empowering just to prove it to myself.
    3420 days ago
    I love this program! I hope to run a 5k in the spring as well and run the entire thing. Last time I walked some too!
    3421 days ago
  • no profile photo BRILYNN79
    Way to go! I want to tackle this again...sometime when it gets warmer outside. I just dont get along with the treadmill!
    3421 days ago
  • no profile photo CD8853463
    The couch to 5k program is wonderful...congrats on starting it! Goodluck on your training, you can do it!
    3421 days ago
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