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CELINCOLN2010

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Progress after 3 days

Wednesday, January 19, 2011

I think I have done incredibly well the past 3 days. I stuck to the nutrition goals, I've been drinking water, and I've been exercising. The hardest part in all this is the eating. I used to just sit on my bed, watch tv, and just eat. I'd drink a couple of cans of soda in a few hours, eat a bowl a cereal, then eat blueberry toaster strudels (my total weakness!), then find something else to eat, and then find something else to eat. It's like I was so bored that I needed to eat to occupy my time. Well NO MORE to that. I have felt so good the past few days. I haven't laid around, eating. I haven't had any late night snacks (although its tempting..). Any time I get a craving for something sweet, I'll just drink some water.
Its amazing how my mind set has changed in the last 3 days. Im always thinking of healthy recipes to try, exercises, and re-organizing my life. Its great! I'm actually getting great support from my family. My husband shows me work-outs to do (he loves working out..). My sister and I are always talking about losing weight & what foods to eat. We're a support system for each other (by the way..she's a member on here too). Even my parents are giving me tips and support. Its really exciting for me. I want to keep this up so that I can finally fit in that cute top thats hanging on my wall. :) emoticon
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  • OSDOWNS
    I am so glad you have had a great few days. Isn't it amazing how much better we can feel in such a short period of time? Your support system will be a great help on those days when you slip or even fall completely off of the wagon. It will happen, but just get back up and keep going!

    emoticon emoticon
    3650 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.