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Wisdom to Win!

Tuesday, January 23, 2007

Yesterday I had a rough day but I have learned to snap back and take a stand against the many enemies that could destroy my body.

I accept that my body is a HOLY TEMPLE and what I do and don't do will determine how much I care for this HOLY PLACE.

Last night I meditated on things that are not only good for me but what is BEST! I meditated on how many glass of water I need each day; how much sleep do I need each day; How many meals do I need each day... Today, I accomplished my mediation in REAL TIME. I Focused on what's BEST!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.