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QWEENRAY2000

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Satisfaction

Sunday, January 16, 2011

What I'm Learning all over again while doing the 5DPT

Understand Satisfaction:
"When you feel satisfied you are finished. Don't get trapped in the belief that you have to eat everything on your plate, or that you can't possibly get by with that small a meal. Your meals will be small, and they are supposed to be small. If you feel full and satisfied and you try to eat any more you will begin to feel nauseated and you may throw-up. The point is not to see how close you can come to nausea. Learn to eat until satisfied and to avoid getting sick(from Gastric Bypass Owners Manual)
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Member Comments About This Blog Post
  • QWEENRAY2000
    o my..lol, i know what ya mean gurl
    3248 days ago
  • A-NU-ME-N-2011
    I have pushed myself on some days and its NOT pretty.
    3248 days ago
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